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How I Lost 45 Pounds

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In this video I document my daily rules that I've implemented that have helped me go from 230 Lbs shortly after college to 185 Lbs once I implemented all of my learnings!

Are you fully charged? The Book that forever changed my Diet / Fitness / Outlook (All help with weight Loss) https://www.amazon.com/Are-You-Fully-Charged-Energizing/dp/1939714036

Check out @EthanChlebowski for the best Cooking & Meal Prepping Tutorials on YouTube!

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Edited by: meee
Category
Sports Games
Tags
Jiedel, Live
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