ONE PUNCH MAN 30 DAY CHALLENGE

Push yourself and join in the One Punch Man 30-Day Challenge!
All about making small changes to your daily routine that will have real positive effects!
The rules are simple:
- 100 Push Ups
- 100 Sit Ups
- 100 Squats
- 10,000 Steps
EVERY SINGLE DAY FOR 30 DAYS!

Once again thank you very much my doods for the support and excited for tomorrow night, BATTLE-DOME vs Jerome & Nice Posture IS HAPPENING :o

Read and learn more!
http://www.cbsnews.com/news/even-if-you-exercise-prolonged-sitting-time-is-bad-for-heart-health/
http://www.forbes.com/sites/alicegwalton/2016/08/17/more-evidence-that-sitting-is-bad-for-us-and-exercise-alone-wont-save-us/#366ad05e47ed
http://www.nbcnews.com/health/heart-health/sitting-really-can-kill-you-heart-experts-say-n631426

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FIND ME HERE!
♦ MY Site: https://www.bajancanadian.com/
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♦ http://www.youtube.com/Benja
♦ http://www.youtube.com/MoreBenja

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Music Thanks to NoCopyrightSounds
https://www.youtube.com/NoCopyrightSounds

Energy by Elektronomia
https://www.youtube.com/watch?v=fzNMd3Tu1Zw
https://soundcloud.com/elektronomia

Translucent by Unison
https://www.youtube.com/watch?v=yPPuloAGvwA
https://soundcloud.com/unisonn